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Punch Away Stress With These 6 Online Kickboxing Classes

To live a healthy lifestyle and stay fit, exercise is a must. However, it’s often difficult to find a fun and effective way to work up a sweat.

Are you bored with running on the treadmill or going to Pilates classes? Try kickboxing! Not only does it combine boxing moves and cardio, but it’ll also help you relieve stress.

The best benefit of kickboxing is that you don’t have to go to the gym to do it. There’s a range of great kickboxing classes that you can do online from the comfort of your own home.


One of the best overall online kickboxing classes, FightCamp will turn you into a kickboxing champion overnight. FightCamp provides a massive library of classes to choose from, and guess what? They’re all free!

Have a look through the library of classes, and you’ll be spoiled for choice. There are classes ranging from beginner 15-minute kickboxing workouts to lower, upper, and full-body workouts.

FightCamp’s workouts combine strength and cardio, something that not a lot of other exercise training programs can do. Although the classes are free, you have the option to pay for packages that’ll transform your living room into a full-on boxing gym.

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The pricing for packages starts at $399. Available packages also include premium boxing equipment, such as quick wraps, punch trackers, a freestanding bag, a workout mat, and boxing gloves.

FitOn is a completely free way to exercise with a diverse range of workouts. And since it’s free, it’s a great app for learning boxing. When you sign up to FitOn they’ll ask you a series of questions and then suggest programs, courses, and challenges specifically suited for you. There’s a nearly unlimited amount of variety available when you join FitOn, featuring yoga classes, cardio kickboxing, HIIT boxing, and more.

The cherry on the top? There are even free classes taught by celebrities like Gabrielle Union, Jonathan Van Ness, and Halle Berry!

You can upgrade to FitOn Pro to gain access to extras, like personalized meal plans and fitness tracker integration. However, it’s not a required subscription; you don’t have to upgrade unless you want to use those features.

This one is for anyone who’s a bit more advanced and experienced and is looking for classes with technical instructions.

There is a range of on-demand classes available from Sobekick. Some of the best classes you’ll want to check out include Muay Thai, plyo box, and circuit boxing.

When you sign up, Sobekick Digital offers a three-day free trial with unlimited online classes. If you’d like to subscribe to a paid plan after your trial expires, you’ll have two options to choose from.

The cost of these subscriptions may be a bit pricey for some, but the classes offer professional techniques—like improving your foot skills, heavy bag work, and defensive techniques—that may be worth it for more advanced users. These advanced technical instructions are worth learning, especially for those interested in fighting competitions.

Unlike other free online exercise classes that you can access at any time, Rumble is all about energetic, live classes. A lot of people like to attend live workout classes in person, but they want to do it from the comfort of their own homes. With Rumble, you’ll feel like you’re actually in the boxing studio.

You need absolutely no experience to join a class. All you need to do is sign up, and you’ll get a seven-day free trial. If you’re happy with your experience, you can pay for a membership of $29 per month or $249 per year.

By filtering through the workouts based on length, equipment, body focus, and class type, It’s easy to find the class that’s best suited for you.

Rumble is so much more than just boxing tutorials: it’s an intense workout that makes you feel like you’re a part of the class. Plus, you don’t even need fancy equipment, as most of the classes use a simple set of weights or just your body weight.

Title Boxing Club is the online class you need if you want to feel like a champion boxer. No matter what your fitness level is, you’ll find workouts for you across the range of intensities and variations available on the service. And if you’re looking for something different, Title Boxing Club also provides strength and recovery classes.

Before you commit to a subscription, there are a few classes that you can take for free. This trial makes it easy for you to find out if the app’s workouts are the best fit for you before paying the fee to join. After that, the service costs $19.99 per month or $199 per year. It might seem pricey, but it’s worth it if you need to punch away some stress!

Perhaps it’s because Chris Hemsworth founded this online workout program, but it’s hard not to have fun while kicking some butt in a Centr class. And this community also has a variety of other workout types besides its kickboxing offerings, such as MMA, yoga, Pilates, HIIT, and more. The workouts available on Centr require little to no equipment, and they’re only about 20 to 40 minutes long. So these classes are incredibly easy to do from the comfort of your living room or exercise space.

When you join Centr, the app will ask you a series of questions about your fitness goals, like whether you want to lose weight, build muscle, or get toned and fit. From there you can choose the payment package that best suits you. The first seven days are completely free. The app offers several subscription options, and its annual membership costs $119.99 per year. Considering you get to work out with personal trainers who trained Chris Hemsworth, that’s pretty cheap!

Improve Your Fitness and Build Strength

Kickboxing can help reduce stress, boost your confidence, improve your coordination, and burn a serious amount of calories. That’s why kickboxing is one of the best ways to exercise and see awesome results.

There are plenty of online exercise classes available to access whenever you want. These six kickboxing classes are a few of the best, but you can also keep exploring to find your next at-home workout.


woman working out at home using laptop
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